Kettlebell Instructor

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Welcome to Kettlebell Synergy. I am a certified Kettlebell instructor and an advanced fitness instructor.

I have been training with Kettlebells for a year now, and have found them to be one of the most effective tools for developing cardiovascular, strength, flexibility, endurance and fat loss gains.

The body is meant to work as one integral unit rather than a number of isolated parts, and this is where Kettlebell training really stands out as one of the most effective training tools in existence.

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At Fareham Kettlebells we offer group Kettlebell sessions, take advantage of the great aspects of Kettlebell training in a motivational group class to music. Our instructors will teach you proper technique to help you get the most from your session. All kettlebells are provided but places must be booked in advance. Our clients keep coming back for more and we know you will too after you feel the difference it makes when you swing a kettlebell or the first time!

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Personal trainer in Plymouth for 3 years now working full time one to one, all disciplines of fitness from kettlebells to boxercise, functional training, weight loss and weigth training, endurance and sports specific.

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Arteli Health & Fitness – Life is better when you are fit for it

Welcome to Arteli Health & Fitness. For the past 20 years I have been involved in personal training and rugby coaching at many different levels and firmly believe that no matter what your individual or team aspirations are, getting there should be enjoyable and entertaining. At Arteli we employ many different training methods tailored to your needs including the use of Kettlebells which I guarantee will get the results you desire.

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Client Testimonial
"My wife bought me a series of sessions with John as a birthday present. He had 5 months to get me ready for my deployment & he did! I also passed the Army and RAF personal fitness tests & would not have achieved that prior to meeting John. He is a focused, knowledgeable and professional individual who always listens to the needs of his clients, and ensures that his tailored, individualised programmes are achievable, enjoyable, hard work, and fun"

Wing Commander Neil Jones RAF
September 2009