By Steve Maxwell
Push your power endurance training to the next level with this Russian kettlebell routine developed by renowned strength and conditioning coach, and Maxbells Kettlebell System Creator, Steve Maxwell.
If you are a competitive grappler or mixed martial artist, you already know that it important to develop endurance, as well as strength. But how?
As a combat athlete, not knowing what the different types of endurance are and how to train them, will at best waste a good portion of your training time, and at worst make the difference between winning and losing.